Good Morning My Divine Friends!
Card of the Day ~Sleep~ Take
a look at the topic of sleep in answer to your question. Most likely, this is a
message for you to get more rest. Cut unnecessary activities from your schedule
and get a good night’s sleep. If emotional upsets are keeping you awake, give
them to God and your angels. You can easily do this by mentally picturing your
angel holding a bucket. Put any troubles into the bucket, and watch the angel
take them away to Heaven, where everything is resolved.
Make sure that your sleeping space is conducive to a good
night’s rest, and check that your bedding is clean and hypoallergenic. Your
increasing sensitivity means that you need to avoid chemicals or allergens in
your bedroom; and it also needs to be dark, quiet, and cool. Fresh air can help
you as well.
This is also a message to take more time for rest during the
day. You’re pushing yourself too hard. Avoid or cut down on stimulants such as
caffeine, sugar, nicotine, and chocolate. Take frequent meditation breaks-even
two minutes of closing your eyes, taking deep breaths, and holding positive
thoughts will help.
At night when I am laying in bed I visualize a white light
coming through the top of my head and washing through my body, washing all the
negative energy and experience of the day with it. Believe me it really helps
you to relax and have a good night sleep. Have a fantastic day. I love you all!
Peace & Love
~Tina Starkey~
Psychic-Medium Metaphysical Counselor
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